Fit 06/01/19

Posted on June 1, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3:

800m Team Run Together

70 DB Burpees (50/35)

60yrds DB Uneven Lunges (50/35)

50 DB Alternating Snatches (1-1) (50/35)

40 Ski Erg Calories

30 Calorie Bike

20 Devil Press (Each Teammate) (50/35)

10 Rope Climbs

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