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Fit 06/01/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

100m Run

8 Med Ball Russian Twist

6 Med Ball Ninja Sit Ups

4 Broad Jumps

2 Inch Worms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10/7 Cal Bike

40 Yard Farmers Carry 70/50#

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10 Cal Row

20 Straight Leg Sit Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10 Power Snatch 75/53#

20 Lateral Bar Jumps

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