Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
5×6
Increase each set and start very light
EMOM x 30 min
(30 sec work each minute)
Min 1: bike
Min 2: Ski
Min 3: Russian KB swing (53/35)
Min 4: Rower
Min 5: Sit-ups
Post Murph Recovery – Chose intensity in every minute
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