FIT 06/01

Posted on June 1, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Good Morning

5×6

Increase each set and start very light

Metcon

Metcon (No Measure)

EMOM x 30 min

(30 sec work each minute)

Min 1: bike

Min 2: Ski

Min 3: Russian KB swing (53/35)

Min 4: Rower

Min 5: Sit-ups
Post Murph Recovery – Chose intensity in every minute

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