FIT 06/04/19

Posted on June 5, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

5-4-3-2-1

Metcon

Metcon (Time)

Teams of 2

3 Rounds of

35 STOH (115/83)

30 Cal Bike

2 Rounds of

35 Front Squats (115/83)

30 T2B

1 round of

35 HRPU

30 Ring Dips

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