Fit 06/04/19

Posted on June 4, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch Complex

1 hang Snatch + 1 snatch (from floor)

Any style Power or Squat Snatch

Find a heavy Complex

Metcon

Metcon (Time)

21-15-9

DB Snatch (1-1) (#50/35)

DB lunges (1-1)

V-ups

400m Run

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