Fit 06/04

Posted on June 4, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09

Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 Hang Snatch(1-2)

10 Front Squats
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

15 Chest Press

15 Crunches
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 Hang Snatches (1-2)

15 Crunches
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 Front Squats

15 Chest Press

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