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Fit 06/04/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

Down and Up

Lateral Broad Jumps

Air Squats

10 Yard Bear Crawl

Then

Snatch + OHS Barbell Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 Min

6 Power Snatch 115/80#

9 Over Head Squats

12 Toes 2 Bar

150m Run

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