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Fit 06/04/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Jumping Jacks

Down and Up

Lateral Broad Jumps

Air Squats

10 Yard Bear Crawl


Snatch + OHS Barbell Drills


Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 Min

6 Power Snatch 115/80#

9 Over Head Squats

12 Toes 2 Bar

150m Run

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