FIT 06/04

Posted on June 4, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 8 Min

Min 1: 4 Back Squats

Min 2: 2 Back Squats
Same Weight

Metcon

Metcon (Time)

On a Running Clock

0:00 – 10:00

21-15-9-6-3

Cal Ski

Thrusters (75/53)

10:00 – 12:00 – REST

12:00 – 22:00

60/50 Cal Row

30 HSPU

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