Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Virtual classes!
Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09
6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09
Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09
AMRAP in 5 Min
10 Hang Snatch(1-2)
10 Front Squats
Rest 1 Min
AMRAP in 5 Min
15 Chest Press
15 Crunches
Rest 1 Min
AMRAP in 5 Min
10 Hang Snatches (1-2)
15 Crunches
Rest 1 Min
AMRAP in 5 Min
10 Front Squats
15 Chest Press
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