Fit 06/06/19

Posted on June 7, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Split Jerk

3-3-3-3-3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

4 Man Makers (#50/35)

40 Dubs

14 DB Power Cleans (2 DBs) (#50/35)

40 dubs

24 DB Chest Press (#50/35)

40 dubs

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