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FIT 06/06/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

1 Mile Run

Metcon

Metcon (No Measure)

EMOM x 21 min

Min 1: 14 KB Swings (70/53)

Min 2: 14 wallballs

Min 3: 14 Cal Row

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