Fit 06/06/2018

Posted on June 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

30-40-50

Pull Ups

Dual Dumbell Front Squats 50/35#

Then

50-40-30

Cal Row

Dual Dumbell STOH 50/35#

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