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Fit 06/07/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20s On / 10s Off X 16

Bar Hang

No Push Up Burpee

Plank Barrell Rolls

Toy Soldiers

Metcon

Metcon (No Measure)

Skill: Ring L Sit

Beg: Learn To Hold On Rings

Int: Practice Raising Legs On Rings

Adv: 5 X 15s Ring L Sit Hold

Metcon

Metcon (Time)

4 Rounds

300m Run

25 Hang Power Cleans 95/65#

2 Rope Climbs

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