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FIT 06/08/19

Posted on June 8, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

27 Deadlift (#155/103)

21 pull ups

15 power clean (#155/103)

9 cal ski

1 min plank every round

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