Fit 06/09/2018

Posted on June 9, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (AMRAP – Reps)

Teams Of 3

AMRAP in 21 Min

30-45-60…

Cal Ski

Wall Balls 25/18

Hang Power Snatch 95/65

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