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FIT 06/10/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m Run

21 Thrusters (#95/63)

21 Power Snatches (#95/63)

21 Cal Bike

400m Run

15 Thrusters (#115/83)

15 Power Snatches (#115/83)

15 Cal bike

200m Run

9 Thrusters (#135/93)

9 Power Snatches (#135/93)

9 Cal Bike

Buy out: 25 Burpees

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