FIT 06/11/19

Posted on June 11, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

2-2-2-2-2

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

7 Deadlifts (#225/173)

40 Dubs
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

7 Deadlifts (#205/153)

20 Wallballs
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

7 Deadlifts (#185/123)

10 HSPU

Metcon (AMRAP – Rounds and Reps)

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