FIT 06/11/2018

Posted on June 11, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

In Teams of 4 or More

1 Mile Indian MedBall Run

Skill Work

Barbell Drills

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

20 Deadlifts #135/95

60 Double Unders

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

20 Hang Power Clean #135/95

20 Cal Bike

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

10 STOH #135/95

20 Front Rack Lunges (1-2) #135/95

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