FIT 06/12/19

Posted on June 12, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Complex

Find a Heavy complex of:

1 Power Clean

+ 1 Hang Squat Clean

+ 1 Front Squat

+ 2 STOH

Metcon

Metcon (Time)

4 Rounds of

20 Cal Row

20 Burpee Box Jumps Over

20 Pull ups

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