FIT 06/13/2018

Posted on June 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 Min

10 PVC Pass Throughs

8 PVC OH Lunges

6 PVC OH Squats

4 Step Ups

Strength Work

COMPLEX

Partner Strength

EMOM X 10

1 Hang Power Snatch

1 Power Snatch

Metcon

Metcon (Time)

Partner WOD

50-40-30-20-10

Box Jumps over

2 X 100m Run

Power Snatch #95/73

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