FIT 06/14/19

Posted on June 14, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Strength Work

Bulgarian Split Squat

3 x 10 Each Leg

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

10 kB step ups (53/35)

150m farmers walk (53/35)

20 Russian KB swings (53/35)
Rest 1 Min

Metcon (Time)

21-15-9

T2B

Cal ski

Ring dips

Cal bike

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