Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 06/14/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Strength Work

Bulgarian Split Squat

3 x 10 Each Leg


Metcon (AMRAP – Rounds and Reps)

10 min Amrap

10 kB step ups (53/35)

150m farmers walk (53/35)

20 Russian KB swings (53/35)
Rest 1 Min

Metcon (Time)



Cal ski

Ring dips

Cal bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *