FIT 06/14/2018

Posted on June 14, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

A: Warm-up (No Measure)

Dynamic

B: Warm-up (No Measure)

Mobility

Skill Work

Skill: Handstands

Metcon

Metcon (Time)

In Teams Of 3

200 Cal Bike

63 Thrusters #95/63

200 Cal Row

63 Thrusters

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