FIT 06/15/19

Posted on June 15, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Weightlifting

Metcon

Metcon (Time)

21 – 15 – 9

DB Front Squat 50 / 35

200m Row

DB Alt Snatches (1-1)

200m Row

DB Push Jerk

200m Row

DB Burpees

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