FIT 06/15/2018

Posted on June 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

Turkish Get Up

Metcon

Metcon (Weight)

EMOM X 24

M1: 10 Burpees

M2: 12 SDHP #105/75

M3: 24 Lateral Bar Hops

M4: Hold Plank

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