Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 06/15

Posted on by dafactoryadmin


Virtual classes!

11:00 AM –

6.30 P.M –

Lean Machine (10:00 AM and 7.30 pm)

Da Factory Training – CrossFit



Front Squat

From the Floor

EMOM x 8 Min

5 Front Squats

Start with light weight and increase as you go. (Athlete chooses when and how much to increase)


Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 16 min


Hang Power Clean (#135/93)

Burpees over the bar

Deadlift (#135/93)

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