Fit 06/15

Posted on June 15, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09

Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

From the Floor

EMOM x 8 Min

5 Front Squats

Start with light weight and increase as you go. (Athlete chooses when and how much to increase)

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 16 min

(4-8-12-16-20-24…)

Hang Power Clean (#135/93)

Burpees over the bar

Deadlift (#135/93)

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