Fit 06/16

Posted on June 16, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09

Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

75 Dubs (Singles x3)

12 Push Jerks (#155/93)

5 Bar Muscle ups (pull ups x3)

200m Run

50 Dubs

10 Push Jerks

4 Bar Muscle ups

200m run

75 Dubs

12 Push Jerks

3 Bar Muscle ups

200m Run

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