Fit 06/17

Posted on June 17, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09

Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of:

12 Power Snatches (#95/63)

12 OHS (#95/63)

12 Barbell Step ups (1-2)

21 Cal Row
For the step ups , barbell on back squat position (use plates if you

cannot step on box)

Weightlifting

1 Power Snatch + 1 Hang Power Snatch + 2 OHS

EMOM x 6

Add weight as possible

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