FIT 06/18/18

Posted on June 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10 Cal Bike

20 Jumping Jacks

10 Toy Soldiers

20 Air Squats

10 PVC Pass Throughs

Metcon

Metcon (Time)

5 Rounds of

250 Mtr Row

15 Front Squats #135/93

15 Burpees

15 Db Snatches (1-1) #50/35

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