FIT 06/18/19

Posted on June 18, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean and Jerk

2-2-2-1-1-1

ADDING WEIGHT

Metcon

Metcon (Time)

Buy in 75 DB Leg Raises (#50/35)

50 DB Push Press (#50/35)

35 BOx Jumps Over (#24/20)

25 Cal Bike

10 Pistols (1-1)

400m Run

10 lateral Hops (1-1) (over DB)

25 Cal Ski

35 box Jumps (high Box) (#30/24)

50 db lunges (50/35)

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