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1907 NW 79th Ave Doral, FL 33126
AMRAP in 5 Min
21 Lunges
18 Russian Twist (Plate)
15 Plank to Push Up
2 Inch Worm
1 push press
1 push jerk
1 split jerk
Find a heavy set
20 Push Press #115/83
30 Pull ups
40 BFSU
50 KB Swings
800 Mtr Run
50 Kb Swings #53/35
40 BFSU
30 Pull Ups
20 Push Press
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