FIT 06/19/18

Posted on June 19, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 Min

21 Lunges

18 Russian Twist (Plate)

15 Plank to Push Up

2 Inch Worm

Weightlifting

Metcon

Press Complex

1 push press

1 push jerk

1 split jerk

Find a heavy set

Metcon (Time)

20 Push Press #115/83

30 Pull ups

40 BFSU

50 KB Swings

800 Mtr Run

50 Kb Swings #53/35

40 BFSU

30 Pull Ups

20 Push Press

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