Fit 06/19

Posted on June 19, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09

Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Skill Work

Toes-To-Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

250m Row

10 T2B

10 High Box Jumps (30/24)
Rest 2 Min

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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