FIT 06/20/18

Posted on June 20, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

Buy In: 10X100m Relay Run

2 Rounds

60 Barbell OH Lunges #115/80

100m Farmer Carry #70/53

60 Box Jump Overs #30/24

100m Farmer Carry

60 HSPU

100m Farmer Carry

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