FIT 06/20/19
Posted on June 20, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Skill Work
Muscle-ups
Metcon
Metcon (4 Rounds for time)
E5MOM x 20 Min
20 Deadlifts (#135/93)
15 T2B
10 STOH (#135/93)
5 Bar Muscle up
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