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FIT 06/20/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

Muscle-ups

Metcon

Metcon (4 Rounds for time)

E5MOM x 20 Min

20 Deadlifts (#135/93)

15 T2B

10 STOH (#135/93)

5 Bar Muscle up

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