FIT 06/21/18

Posted on June 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Amrap in 5min

30 Mountain Climbers

20 Jumping Jacks

10 Air Squats

5 Shoulder Taps (1-1)

Skill Work

Skill: Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 min

12 Cal Bike

12 Power Clean #135/93

12 Wall Balls #20/14

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