FIT 06/22/18

Posted on June 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 6 Min

5 Cal Ski

10 PVC Good mornings

15 Hand Release Push Ups

Strength Work

Deadlift

Deadlift (EMOM: 10 MIN Find a Heavy Set of 4 Unbroken reps)

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/173)

Ring Dips

Dubs X3

2 Rope Climbs after each Set

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