FIT 06/22/19

Posted on June 22, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Team of 3

Buy in: 800m Run w/ Med Ball (Together) (20/14)

27-45-63

Hang Clusters (135/93)

Burpee Box Jump Overs (30/24)

Buy out: 150 Russian Twists (1-1) (20/14)

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