Fit 06/22

Posted on June 22, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 power clean + 1 squat clean + 1 front squat

EMOM x 6 Min

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

8 Squat CLeans (#135/93)

6 Burpee Box Jump Over

4 C2B Pull ups

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