FIT 06/23/18

Posted on June 23, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Metcon (Time)

Teams Of 3

3 Rounds

3 X 300m Run

45 Snatches (115/80)

3 X 400m Row

45 Power Clean and Jerk (115/80)

3 X 500m Bike

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