Fit 06/24/19

Posted on June 24, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds of

12 deadlifts (155/103)

9 Hang Power Cleans (155/103)

6 Push Jerks (155/103)

12 Cal Row

9 Cal Bike

6 burpees

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