Fit 06/24

Posted on June 24, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

EMOM x 7

2 Clean N Jerks

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters (#95/63)

Power Cleans (#95/63)
Every 3 min

5 Burpees

Plank Session

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