Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Jumping Jacks
Toy Soldiers
Air Squats
Plank 2 Push Up
EMOM in 10min
1 Bear Complex
Build up to a Heavy Complex
PC+FS+STOH+BS+STOH
18-16-14-12-10
Hang Power Clean & Jerk #95/63
Cal Bike
Box Jumps
200 m Run After each set
Leave a Reply