FIT 06/25/18

Posted on June 25, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

Toy Soldiers

Air Squats

Plank 2 Push Up

Weightlifting

COMPLEX

EMOM in 10min

1 Bear Complex

Build up to a Heavy Complex

PC+FS+STOH+BS+STOH

Metcon

Metcon (Time)

18-16-14-12-10

Hang Power Clean & Jerk #95/63

Cal Bike

Box Jumps

200 m Run After each set

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