FIT 06/25

Posted on June 25, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Skill Work

Pistols

Metcon

Metcon (Time)

400m Run

20 Kb Strict Press (10 each arm) (#53/35)

10 Pistols (1-2)

20 Single leg Vups

300m Run

20 Kb Strict Press

10 Pistols

20 single leg Vup

200m Run

20 Kb Strict Press

10 Pistols

20 Single leg Vups

100m Run

20 Kb Strict Press

10 Pistols

20 Single Leg Vups

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