FIT 06/26/18

Posted on June 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Amrap in 5 min

10 PVC Ohs

8 PVC Pass throughs

6 Shoulder Taps

4 No Push Up Burpee

2 Inch Worms

Weightlifting

POWER SNATCH

10 Min to Find a Heavy Power Snatch

Metcon

Metcon (Time)

5 Rounds of

5 Power Snatches #115/83

2 Rounds of Cindy

Cindy=5 Pull ups+10 Push ups+15 Air Squats

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