Fit 06/26

Posted on June 26, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5×7 @70%

Metcon

Metcon (Time)

1 Mile run

27 Box jumps 24/20

27 KB Swings 53/35

27 Pull ups

800m Run

21 Box jumps

21 KB Swings

21 Pull ups

400m Run

15 Box jumps

15 KB Swings

15 Pull ups

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 6/25/19 Fit 06/27/19 →