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Fit 06/27/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Metcon (Time)

Teams of 4

5 rounds of

30 Cal bike

30 Partner Deadlift (315/233)


100 synchro burpees over the bar

(Every 25 burpees 10 rope climbs)


100 Cal Ski

( 2 partners hold plank, one rest, one ski,

Switch whenever you want)
* deadlift 2 athletes at the bar 2 at bike switch whenever you want

* synchro burpees 2 athletes work 2 rest switch whenever you want

* rope climbs one athlete works others rest

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