Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 06/27

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

21-18-15-12-9

Overhead Single DB Back/Front Lunges (Left) (#50/35)

Single DB Devil’s Press (#50/35)

Overhead Single DB Back/Front Lunges (Right) (#50/35)

*300m Run after each round

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