FIT 06/28/19

Posted on June 28, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Shoulder Press

2-2-2-2-2

Metcon

Metcon (Time)

Buy In: 50 medball Ground to overhead (20/14)

21-15-9-15-21

Wallballs (20/14)

Chest press (115/83)

Wipers (115/83)

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