FIT 06/29/18

Posted on June 29, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

5 min AMRAP

10 Toy Soldiers

20 Jumping Jacks

10 No push up burpee

20 Shoulder taps

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

400 m run

12 SDHP (95/63)

24 DUBS

12 Chest Press (from rack or floor) (95/63)

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