FIT 06/29/19

Posted on June 29, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

30 Hang Power Snatch (95/63)

25 Cal row

20 T2B

15 Front Rack Lunges (1-1) (95/63)

10 Cal bike

400m run

10 Cal bike

15 Front Rack Lunges (1-1) (95/63)

20 T2B

25 Cal Row

30 Hang Power Snatch (95/63)

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