Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Virtual classes!
Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09
Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09
Assault Bike
On a running clock for 8min
perform 20 sec max effort
rest 40 sec
EMOM x 10
3 Burpees + 4 Box jumps+ 8 Wallballs
Rest 3 Min
“Randy”
75 Power Snatches (#75/53)
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