FIT 06/29

Posted on June 29, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (Calories)

Assault Bike

On a running clock for 8min

perform 20 sec max effort

rest 40 sec

Metcon

Metcon (No Measure)

EMOM x 10

3 Burpees + 4 Box jumps+ 8 Wallballs
Rest 3 Min

Metcon (Time)

“Randy”

75 Power Snatches (#75/53)

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